Monday, January 9, 2012

HAPPY NEW 2012!!

As we come up to a New Year, be mindful of "inner peace."  With the transition from the old to the new, I believe we need to continue to balance our lives with building upon and cope with all that confront us in our daily lives.  The three things I believe to be of upmost importance in our well-being are sleep, diet, and exercise.  As simple as that might read, they are keys to living a balanced life.  In addition, the three elements bring energy to deal with the challenges in our lives.  Inner Peace, ICS

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