Monday, January 9, 2012
As we come up to a New Year, be mindful of "inner peace." With the transition from the old to the new, I believe we need to continue to balance our lives with building upon and cope with all that confront us in our daily lives. The three things I believe to be of upmost importance in our well-being are sleep, diet, and exercise. As simple as that might read, they are keys to living a balanced life. In addition, the three elements bring energy to deal with the challenges in our lives. Inner Peace, ICS
Thursday, December 15, 2011
Integrative Counseling Services (ICS), LLC is a private counseling practice dedicated to serving the mental and emotional health needs of Rock Hill, SC and the surrounding areas (i.e., Fort Mill, York, Tega Cay, and Charlotte, NC). Please take a moment to inquire about the possibilities of matching our services to your needs or the needs of your company, and consider using ICS as your counseling service of choice. From basic assessments to relationship counseling to professional coaching or the more serious problems of substance abuse treatment, anxiety and clinical depression, ICS is here to assist you as you make your way along the road to a healthier you.